What facial skin vitamins are worth betting on?
We suggest

VITAMIN A – VISIBLY REJUVENATING

Vitamin A is one of the most important vitamins for our skin.
It is essential for proper regeneration of the epidermis, improves skin elasticity and counteracts signs of aging. Vitamin A is also known for its sebum-regulating and anti-inflammatory properties.
It also has a positive effect on the skin’s hydration level Sources of vitamin A are primarily animal products, such as liver, eggs and fish, and plant products: carrots, spinach, tomatoes and many others.
You can also use cosmetics that contain vitamins for the complexion – such as retinol, the primary form of vitamin A.

VITAMIN C – EFFECTIVE IN THE FIGHT AGAINST HYPERPIGMENTATION

When it comes to vitamins for the skin, vitamin C is a staple and a real treasure for our complexion.
It is a powerful antioxidant, counteracts the aging process, eliminates discoloration and strengthens the walls of blood vessels.
In addition, vitamin C is essential for the production of collagen, the protein responsible for the elasticity and firmness of the skin.
The best sources of vitamin C are fruits and vegetables, such as oranges, lemons, kiwis, peppers and broccoli.
Many people additionally supplement it.
If you want to benefit from the properties of vitamin C, you can also choose to buy special cosmetics.
In our assortment you will find, among others.
scrub with vitamin C, which effectively smooths the skin and gives it a radiant appearance, and a light cream with vitamin C – ideal under makeup.

VITAMIN D – ESSENTIAL FOR HEALTH AND A BEAUTIFUL COMPLEXION

Vitamin D is often associated with bone health, but it also affects the condition of our skin.
It helps maintain proper hydration levels, influences epidermal cell regeneration processes and sebum production.
The main source of vitamin D is sun exposure, but too much can contribute to skin aging and negatively affect health.
For this reason, it is important to use sun protection and avoid excessive sunbathing.
In case of deficiencies , it is a good idea to supplement vitamin D.

VITAMIN K – IMPORTANT IN THE CARE OF VASCULAR SKIN

When answering the question of what vitamins are best for improving the complexion, vitamin K should not be overlooked – especially if you have a vascular complexion.
This is because the vitamin reduces the problem of bruising and broken blood vessels (known as spiderveins ).
The best sources of vitamin K are leafy vegetables such as spinach, kale and Swiss chard.
It can also be found in many skin care products.

VITAMIN E, OR THE VITAMIN OF YOUTH

Vitamin E is another vitamin that is very important for the condition of our skin.
It is known for its smoothing, firming and protective properties – against UV radiation.
Sources of vitamin E include.
vegetable oils, nuts, seeds and green vegetables.
You can find it in many cosmetics with rejuvenating, nourishing, moisturizing properties.